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Salud, Belleza y más

General

Ensalada agridulce


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Ingredientes (4 personas):

-1 col lombarda pequeña.

-3 manzanas.

-50 gramos de piñones.

-1 yogur natural.

-1/2 limón.

-1 cucharadita de semillas de comino.

- 2 cucharadas de uvas pasas.

-2 cucharadas de aceite de oliva.

-Sal.

-Pimienta.

Preparación:

Dejar macerar las uvas pasas en un bol con el zumo del limón durante 30 minutos. Después, escurrirlas y reservar el zumo de limón.

Cortar la col lombarda en tiritas finas y colocarlas en una ensaladera con los piñones y las semillas de comino.

Lavar las manzanas, secarlas y partirlas en cuartos; eliminar el corazón y cortarlas en trocitos. Mezclarlas con los ingredientes de la ensaladera y añadir las uvas pasas.

En un bol batir el yogur, con el zumo de limón reservado, el aceite de oliva y una pizca de sal y pimienta. Servir la ensalada condimentada con la salsa de yogur.

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Originally posted 2010-01-05 09:50:11.

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