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Salud, Belleza y más

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Ensalada de verano


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Fuente de imagen: www.institutohalal.com

Ingredientes (4 personas):

-8 patatas pequeñas.

-1 cajita de tomatitos mini.

-1 lata de atún en aceite.

-12 huevos de codorniz.

-1 cucharada de alcaparras.

-2 cucharadas de aceitunas verdes.

-Para la vinagreta:

-1/2 pimiento rojo.

-1/2 pimiento verde.

-2 cucharadas de salsa de soja.

-2 cucharadas de aceite de oliva.

-Pimienta.

Preparación:

Hervir las patatas sin pelar en agua y sal. Pelarlas y cortarlas en láminas.

Hervir los huevos de codorniz en un cazo con agua durante 4-5 minutos, escurrirlos y pelarlos.

Cortar los pimientos en daditos y mezclarlos con el aceite, la soja y la pimienta. Montar cuatro ensaladas alternando capas de patata, tomate y atún. Terminar con los huevos, las aceitunas, las alcaparras y la vinagreta de soja.

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