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Salud, Belleza y más

General

Zumo de remolacha y zanahorias


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Ingredientes (para 2 personas):

-1 remolacha fresca.

-6 zanahorias.

-1 trozo de jengibre fresco de unos 3 centímetros (mas o menos).

Preparación:

Pelamos la remolacha, las zanahorias y el jengibre.

Pasamos los tres ingredientes por separado en una licuadora. A continuación, los mezclaremos y lo podemos servir inmediatamente.

Curiosidades:

La remolacha y la zanahoria, poseen un perfume que combina a la perfección con el jengibre.

Propiedades:

La remolacha, es una hortaliza  muy aconsejada para la anemia. Es rica en vitamina C y B, potasio y carotenos. Es una buena fuente de fibra y de ácido fólico.

La zanahoria es rica en beta-carotenos. Son buenas para el transito intestinal, porque eliminan las lombrices intestinales. Ayudan con el estreñimiento. Disminuyen el colesterol y son muy buenas aliadas de nuestra piel.

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